But now it's 8:58 pm and I am relaxing while watching my mate finish up his 100. All is right with the world... except that I have to remind you all that tomorrow is burpee day.
The burpee. (AKA Squat Thrust)
Characteristics and origin: see Wikipedia.
How to do one:
Too Easy? Increase the Intensity: Add a push-up while you're on the floor, and jump up each time you get back to the start..
Feel like puking? How to Reduce the Intensity: If the floor is too far away, you can put your hands on the sofa, the changing table edge, or the bottom step at your house.
Precautions: This exercise can be very strenuous. If you feel lightheaded or 'funny,' please take a break or completely discontinue doing the exercise.
If you have low back pain or a history of back problems please practice the beginner method, stepping out and back rather than jumping.
Mortals: do 25 reps
Thank you very much for all your feedback and questions.
We are almost halfway done. Keep it up!