Hey regular readers,
Just wanted to share with you the opportunity to participate in a new workout challenge, the Evolution Challenge. Have fun doing 25 or 100 repetitions of one exercise per day this week, and crawl out of the primordial soup and into mammal/humanhood! To get started, click over to my professional blog and comment, or find the event on Facebook and RSVP.
Also, I've already created a modified exercise list for wheelchair-bound individuals as well as children, so if you would like modifications to suit your needs, please let me know.